Free On-line Assessment

Check out this Psychology Today link for a brief, confidential questionaire to help you decide if the time is right to connect with a therapist 

This is not meant to replace speaking with a professional and should not be used in place of professional treatment advice or recommendations. It can be used as a helpful way to explore what your thoughts and feelings may be representing: increased anxiety, bouts of depression, etc. If you do fill out an assessment, please consider sharing it with your treatment provider for further discussion. 

https://www.psychologytoday.com/us/tests/health/mental-health-assessment