Negative Self-Talk: What Is It?

https://www.cognitivehealing.com/personal-growth/reduce-anxiety-and-depression-by-countering-automatic-self-talk/#:~:text=There%20are%20four%20types%20of%20negative%20self%20talk%3A,are%20always%20focused%20on%20seeing%20everything%20perfect.%20